Cyber Stalking — What It Is and How to Stop It

Digital tracking, GPS monitoring, social media surveillance. Learn the signs and how to protect yourself.

What Is Cyber Stalking?

Cyber stalking is the use of technology to harass, monitor, or intimidate someone. It can include tracking someone's location via GPS, monitoring their social media activity, accessing their accounts without permission, or using spyware to record their communications.

Warning Signs

• Someone knows your location without being told
• You receive messages about things only you would know
• Your accounts show login attempts from unknown devices
• Your phone battery drains faster than usual (possible spyware)
• Strange apps appear on your phone
• Your social media accounts interact with content you didn't engage with

How to Protect Yourself

• Check your device for tracking apps
• Review location sharing settings on all apps
• Use strong passwords and enable 2FA
• Check login history on all accounts
• Keep your software and antivirus updated
• If you feel unsafe, contact the police or a support organisation

📞 Need help? If you are being stalked, contact the police or call the National Stalking Helpline.