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I'VE BEEN SCAMMED

First — breathe. You are not alone and you are not stupid. Scammers are professionals. Now, tell us what happened and we'll tell you exactly what to do next.

What happened?

Pick the closest option — each one gives you a step-by-step emergency plan.

DO THIS NOW
💸 You sent money — act in the next 30 minutes
  1. Call your bank's fraud line NOW — the number on the back of your card, not any number the scammer gave you. Say: "I've been scammed and sent money. Please recall the payment and freeze my accounts."
  2. If you paid by debit card, ask for a chargeback (120-day limit). If bank transfer, ask for a Faster Payment recall and mention APP fraud reimbursement (mandatory since Oct 2024, up to £85,000).
  3. If PayPal — log in and report the transaction as fraud immediately; ask them to freeze the recipient's account.
⚡ Immediate action
  • Note the exact transaction reference, amount, date and time — your bank will ask for these.
  • If the money was sent to a crypto address or gift card, tell the bank — recovery routes differ.
  • Keep the conversation with the scammer (screenshots) — it's evidence.
📞 Who to contact
  • Your bank — fraud line (back of card) — first priority
  • Action Fraud: 0300 123 2040 or actionfraud.police.uk — get a crime reference number
  • PayPal / payment provider if used — report the transaction
  • Financial Ombudsman (if the bank refuses to reimburse): financial-ombudsman.org.uk
📋 Evidence to preserve
  • Bank statements / transaction confirmations (screenshots)
  • Adverts, websites, or messages from the scammer
  • Payment reference numbers and the recipient's account name
  • Any email addresses, phone numbers or crypto wallets used
🚫 What NOT to do
  • Don't contact the scammer or threaten them — they'll just vanish
  • Don't pay any "release fee", "tax" or "recovery fee" to get your money back — it's a second scam
  • Don't wait — every hour reduces the chance of recovery
  • Don't feel ashamed — this happens to millions of people
💰 Recovery options
  • APP fraud reimbursement — banks must refund up to £85,000 (unless gross negligence)
  • Chargeback — debit/credit card purchases (120 days, some 540)
  • Section 75 — credit card purchases over £100, the card company is jointly liable
  • PayPal buyer protection — if you paid "Goods & Services"
Full guide: I paid a scammer by bank transfer →
📢 Reporting
Action Fraud: 0300 123 2040 · actionfraud.police.uk
Phishing emails: forward to [email protected]
Scam texts: forward to 7726 (free)
Bank transfer fraud: report to your bank first, then Action Fraud
DO THIS NOW
💳 You gave them bank details — block it now
  1. Call your bank's fraud line NOW (back of card). Tell them exactly what you shared — card number, sort code/account, or a one-time code.
  2. Ask them to block the card and check for any unauthorised payments.
  3. If you shared a one-time code, say so — it can be used to approve a payment or log into your account instantly.
⚡ Immediate action
  • Watch for small test charges (e.g. £1) — scammers test cards before big purchases
  • Check for new direct debits set up with your account number
  • Set up transaction alerts in your banking app
📞 Who to contact
  • Your bank — fraud line, first priority
  • Action Fraud: 0300 123 2040
  • Cifas (0330 100 0180) — Protective Registration flags your identity (£25, 2 years)
📋 Evidence to preserve
  • What details you shared, when, and with whom
  • Screenshots of the conversation or call details
  • Any reference numbers from the scammer
🚫 What NOT to do
  • Don't ignore it because "nothing happened yet" — act now
  • Don't share any more codes or passwords with anyone who calls
  • Don't pay anyone who offers to "protect" your account
💳 Recovery options
  • New card issued by the bank — old one cancelled
  • Unauthorised payments reversed by the bank
  • Monitor your credit file for identity fraud attempts
Full guide: I gave my bank details to a scammer →
📢 Reporting
Action Fraud: 0300 123 2040 · actionfraud.police.uk
Cifas Protective Registration: 0330 100 0180
Credit checks: Experian, Equifax, TransUnion (all free)
DO THIS NOW
🔑 You gave them a password — change it everywhere
  1. Change your email password FIRST — if they control your email, they can reset every other account.
  2. Then change banking, PayPal, social media, and any account where you reused that password.
  3. Log out of all devices and enable two-factor authentication (use an authenticator app, not SMS).
⚡ Immediate action
  • Check account settings for email forwarding rules (scammers hide your emails there)
  • Check recovery email/phone hasn't been changed
  • Check logged-in devices and remove unknown ones
📞 Who to contact
  • Your bank — if banking credentials were shared
  • The platform (email provider, social network) — report the compromise
  • Action Fraud: 0300 123 2040
📋 Evidence to preserve
  • Which account, what password (don't reuse it), when you shared it
  • Screenshots of the phishing page or message
  • Login alerts or security notifications from the platform
🚫 What NOT to do
  • Don't reuse the old password anywhere — ever
  • Don't use the same new password for multiple accounts
  • Don't ignore security emails from the platform — read and act on them
🔐 Recovery options
  • Password reset on all affected accounts
  • 2FA via authenticator app on email + banking
  • Password manager (Bitwarden, 1Password) so every account gets a unique password
📢 Reporting
Action Fraud: 0300 123 2040 · actionfraud.police.uk
Phishing emails: [email protected]
Scam texts: forward to 7726
DO THIS NOW
🖥️ You gave someone remote access
  1. Cut the connection NOW — end the session in AnyDesk/TeamViewer, or disconnect the internet / turn the device off.
  2. Uninstall the remote-access software.
  3. From a different device, change your email password first, then banking.
  4. Call your bank — the scammer may have watched you log in or taken screenshots.
⚡ Immediate action
  • Run antivirus on the affected device
  • Check for new browser extensions or apps the "helper" may have installed
  • If banking was accessed, ask the bank to check for transfers and change your login
📞 Who to contact
  • Your bank — fraud line, immediately
  • Action Fraud: 0300 123 2040
  • Your device manufacturer / IT support if work device
📋 Evidence to preserve
  • The remote-access session ID and any codes you read out
  • What the caller claimed (company name, reference)
  • Phone number they called from
🚫 What NOT to do
  • Don't reconnect the remote session "to check"
  • Don't use the affected device to log into banking until it's been scanned
  • Don't pay any "refund" or "security" fee — it's a second scam
🛡️ Recovery options
  • Full password reset from a clean device + 2FA
  • Malware scan; factory reset if anything suspicious was installed
  • Bank monitoring for unauthorised activity
📢 Reporting
Action Fraud: 0300 123 2040 · actionfraud.police.uk
Your bank — if banking was accessed
AnyDesk/TeamViewer — report the session ID to their abuse team
DO THIS NOW
₿ Your crypto was stolen
  1. Move any remaining crypto NOW to a brand-new wallet the scammer has never seen.
  2. If it was on an exchange — freeze the account, change the password, and contact exchange support immediately.
  3. Revoke permissions if you approved a wallet connection (e.g. a fake "dApp"): use revoke.cash for EVM wallets.
  4. Report to Action Fraud and note the transaction hash / wallet address — it's public on the blockchain.
⚡ Immediate action
  • Check if it was a wallet drain (permissions) vs stolen seed phrase — this determines what to fix
  • If you shared a seed phrase, the wallet is compromised forever — move everything out
  • Check your email — fake exchange emails often initiate these scams
📞 Who to contact
  • Exchange support (Coinbase, Binance, Kraken…) — they can freeze the recipient's account if funds landed there
  • Action Fraud: 0300 123 2040
  • National Cyber Security Centre[email protected] if email-linked
📋 Evidence to preserve
  • Transaction hash / TXID — the blockchain record
  • The receiving wallet address
  • Any fake exchange/app screenshots, emails, or links
🚫 What NOT to do
  • Never pay a "recovery service" — 99% are scammers who just take more money
  • Don't share your seed phrase with ANYONE who contacts you
  • Don't move remaining funds to the same compromised wallet "to consolidate"
💸 Recovery options
  • Crypto is largely unrecoverable once moved — but reporting can freeze exchange-bound funds
  • Some exchanges freeze wallets flagged for fraud — report the receiving address to them
  • Check with your bank: if the crypto was bought via card/bank transfer, you may claim under APP rules
Full guide: crypto scam recovery →
📢 Reporting
Action Fraud: 0300 123 2040 · actionfraud.police.uk
Exchange support — report the receiving wallet address
Chainalysis / blockchain explorer — you can submit the hash as evidence
DO THIS NOW
🪪 Someone is impersonating you
  1. Report the fake account/profile on the platform where it appears (Facebook, Instagram, X, LinkedIn, WhatsApp — use their impersonation report tools).
  2. Warn your contacts — post a notice so friends/family don't fall for the fake.
  3. Check your credit file for accounts opened in your name (Experian, Equifax, TransUnion — free).
⚡ Immediate action
  • Secure your real accounts — change passwords, enable 2FA
  • If they used your photos, report to the platform as impersonation
  • If they're contacting people for money, tell those people it's not you
📞 Who to contact
  • The platform — impersonation report (first priority)
  • Action Fraud: 0300 123 2040 — if used for fraud
  • Cifas — Protective Registration if identity theft risk
  • Credit agencies — flag any fraudulent applications
📋 Evidence to preserve
  • Screenshots of the fake profile (before it's taken down)
  • Messages the impersonator sent to you or others
  • The profile URL and account creation date if visible
🚫 What NOT to do
  • Don't message the impersonator or pay them to "delete" the account
  • Don't delete your real account (you can lock it instead)
  • Don't ignore it — impersonation is used to scam people who know you
🛡️ Recovery options
  • Platform takedown of the fake account
  • Cifas Protective Registration (£25, 2 years)
  • Credit-file monitoring for fraudulent applications
📢 Reporting
Action Fraud: 0300 123 2040 · actionfraud.police.uk
Cifas: 0330 100 0180
Platform report tools — impersonation category
DO THIS NOW
🧒 Your child has been targeted
  1. Stay calm — do NOT blame or punish your child. They are the victim, not the cause.
  2. Preserve the evidence — screenshot messages, don't delete the conversation or block the account yet.
  3. Report to CEOP (ceop.police.uk) — the UK's online child safety command — for grooming, sextortion or inappropriate contact.
  4. If there's immediate danger, call 999 or your local police on 101.
⚡ Immediate action
  • Talk to your child calmly — find out what happened, what was shared, and who contacted them
  • Stop contact: block the account after screenshots are saved
  • Check the platform's safety settings and enable parental controls
  • If images were shared, contact the Internet Watch Foundation (iwf.org.uk) for removal
📞 Who to contact
  • CEOP — ceop.police.uk (grooming, sextortion, online abuse)
  • NSPCC — 0808 800 5000 (free, 24/7, confidential)
  • Police — 101 (non-emergency) or 999 (immediate danger)
  • Internet Watch Foundation — iwf.org.uk (removing images)
📋 Evidence to preserve
  • All messages, usernames, and profile links (screenshots)
  • Dates, times, and which apps were used
  • Any money or gift cards sent, and to where
  • Do NOT delete anything until CEOP/police have seen it
🚫 What NOT to do
  • Don't blame, shout, or punish your child — it stops them telling you things
  • Don't delete the evidence (even though you'll want to)
  • Don't confront the offender yourself
  • Don't keep it a secret — tell the police/CEOP
💙 Support & recovery options
  • CEOP safety centre — specialist police support for children
  • NSPCC counselling for your child (0808 800 5000)
  • Childline — 0800 1111 — free, confidential, for your child
  • If money was taken, your bank may refund under APP rules — report quickly
Full guide: keeping children safe online →
📢 Reporting
CEOP: ceop.police.uk (online grooming / sexual abuse)
NSPCC: 0808 800 5000
Childline: 0800 1111
IWF: iwf.org.uk (image removal)
STEP 1 — DO THIS NOW
📞 Contact Your Bank Immediately

Call your bank using the number on the back of your card — not any number the scammer gave you. Say: "I have been scammed. Please freeze my accounts and help me recover my money."

⏱ Time-critical: Debit card chargebacks must be claimed within 120 days. Bank transfers may qualify for APP fraud reimbursement (mandatory since Oct 2024, up to £85,000). Act today.
STEP 2
Change Your Passwords — Start With Email

Change your email password first — if the scammer controls your email, they can reset all your other passwords. Then banking, social media, and any account where you reused the password.

STEP 3
🔐 Enable Two-Factor Authentication

Turn on 2FA on email, banking and social media. Use an authenticator app rather than SMS — scammers intercept SMS codes via SIM swap attacks.

STEP 4
📋 Report the Scam

Action Fraud: 0300 123 2040 or actionfraud.police.uk — get a crime reference number

Phishing emails: forward to [email protected]

Scam texts: forward to 7726 (free)

Scam calls: report to Action Fraud and your phone provider

STEP 5
🔍 Check Your Credit Reports

Check Experian, Equifax, and TransUnion — all offer free checks. Look for accounts you didn't open. Consider Cifas Protective Registration (£25, 2 years) to flag your identity.

STEP 6
🦠 Scan for Malware

Run a full antivirus scan on your phone, laptop and any devices you used around the time of the scam. Files or apps the scammer sent may contain malware.

📞 Key Numbers — Save These

Action Fraud: 0300 123 2040 — report scams, get crime reference
Victim Support: 0808 168 9111 — free, confidential, 24/7
Citizens Advice: 0808 223 1133 — consumer rights and scam advice
Cifas: 0330 100 0180 — Protective Registration (£25)
CEOP: ceop.police.uk — child online safety
NSPCC: 0808 800 5000 · Childline: 0800 1111
Report phishing: [email protected] · Scam texts: 7726

💙 You Are Not Alone

Getting scammed is not your fault. Scammers are professionals who trick thousands of people. 4.1 million fraud incidents were reported in the UK in 2024. Help is available — talk to Victim Support, free and confidential, 24/7.