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Age-Based Advice
What matters at each age — 5-7, 8-12, 13-15, 16-17 — with simpler language and more controlled settings for younger children.
🚨 Get help now
999 — emergency
NHS 111 — urgent health
Childline 0800 1111
Samaritans 116 123
Shout — text 85258
Please do not upload, email or paste suspected child sexual abuse material to this site. Report it directly to the IWF, CEOP or police instead.
🧸 Ages 5-7 — first steps
Children this age are explorers. Keep it simple and controlled:
- Stay with them — co-use devices in shared spaces; no solo devices in bedrooms.
- Use YouTube Kids with search off, and age-appropriate apps only (no social media — most require 13+).
- Teach the basics: "Don't talk to strangers online", "Tell me if something feels wrong", "Never share your name, school or photo".
- Parental controls on everything — see the Parental Controls guide.
- Simple message: "If something scary or confusing happens, come and tell me — you're not in trouble."
🎒 Ages 8-12 — independence begins
This is when gaming, group chats and the first social apps appear. Predators target this age group hardest:
- Gaming safety is essential — chat to "friends only" or off; see the Gaming guide.
- No public accounts — private profiles, no location, no DMs from strangers.
- Talk about grooming in plain language: "Adults who pretend to be kids online are dangerous. Never keep secrets with an adult."
- Set screen-time and bedtime limits — sleep is non-negotiable.
- Check in regularly — ask who they play with and what apps they're using.
📱 Ages 13-15 — the risky years
Social media, sexting pressure, sextortion and scams all peak here. Respect their growing independence while keeping guardrails:
- Sextortion is a real threat — talk about it directly: blackmailers use threats and shame; paying never ends it.
- Never send intimate images — even to a boyfriend/girlfriend; once sent, they're out of your control.
- 2FA on everything, especially email — stolen accounts are how scammers reach friends.
- Keep the conversation open — they need to know they can tell you anything without blame.
- Know the routes: CEOP, IWF, Childline 0800 1111, Report Harmful Content.
🎓 Ages 16-17 — young adults
More freedom, more exposure — financial scams, fake jobs, crypto offers, and deeper grooming risk:
- Financial scams target them now — fake jobs, "investment" offers, crypto, rental scams. See the Scams guide.
- AI and deepfakes — cloned voices, fake celebrity offers; check before trusting.
- Grooming still happens — "relationships" with much older adults online are a red flag, not a compliment.
- Digital footprint matters — future employers and universities check social media.
- Support is still there — Childline is for under-19s; The Mix for under-25s; Papyrus for under-35s.
💙 One rule for every age
"If something online feels wrong, tell a trusted adult — you will not be in trouble."
📞 Get Help Now
CyberAwareUK